05 Friday September 2008
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05 Friday September 2008
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Diesel Crew's Bending Manual
Diesel Crew's Bending Manual
Web Site Description : THE BENDING MANUAL. How to Bend Steel with Your Bare Hands. The strength you get from bending nails will lead to greater injury prevention in other sports because the musculature and bone structure will be tempered to the extreme angles and pressure you experience through bending nails. When you bend steel, you miss-shape and contort it so that it becomes completely useless. But the mental sharpness, the tolerance to pain, the will to carry on, and the strength to explode through the challenges that await you on the field of competition – those are tools all athletes can use. You'll find inside this huge BENDING Manual: Learn the secret to intra-abdominal pressure and stabilization which will turn your core into granite. Apply this technique to presses, squats, deadlifts, bench press and any other lifts that require extreme power and explosiveness. Learn innovative ways to express the strength of your upper back, chest, shoulder and hands simultaneously and explosively. The nearly 60 page Exercise Index includes exercises for wrist flexion, wrist extension, ulnar and radial deviation, and rotation as well as many innovative hybrid exercises, most of which have never been seen before.... Read more Related e-Books or Software : Relevant Categories : |