Insomnia - 7 Mistakes | SleepTracks
Insomnia - 7 Mistakes | SleepTracks 
Web Site Description : Are you making any of these 7 mistakes? Take the quiz and beat insomnia 1) You have a big day tomorrow. How do you react if you're still awake after 30 minutes, or if you wake up during the night and can't fall asleep again? I take a sleeping pill I get up and watch TV I stay in bed and keep trying 2) You've been sleeping badly lately. How do you feel when bedtime comes? I hope for the best even though I'm starting to feel tensed and anxious I don't feel anything special, I just go to bed when I'm tired I know I won't sleep otherwise, so I take a pill right away I postpone the moment to go to sleep because I dread it 3) What do you think about while lying in the dark, waiting for sleep to come? I think about how I'll be a wreck again when morning comes I worry about something that bothers me and I look for a solution Thoughts come and go, but I don't seem to have a handle on them at that point I just can't stop thinking about a million things 4) What happens to your activity level when... Read more Related e-Books or Software : Relevant Categories : |
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